What is addictive in chai? An exploration of the ingredients and rituals
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a 2023 review, studies show excessive caffeine intake can cause health problems and make it difficult for users to reduce their consumption. This powerful stimulant is a primary reason for many to wonder, "what is addictive in chai?", alongside other contributing factors like sugar and deeply ingrained habits.