Tag: Cultured yogurt

According to the National Institutes of Health, yoghurt fermented by viable bacteria provides health advantages. This leads to the question, does cultured yogurt have probiotics? Yes, but only if it contains live and active cultures.

According to a 2022 study published in *BMC Microbiology*, yogurt consumption was associated with increased beneficial bacteria diversity in the gut. But is cultured yogurt good for your gut in a meaningful way? The answer is a resounding yes, provided you know what to look for on the label.

According to the BC Dairy Association, all yogurt is made from milk that has been pasteurized, but the distinction between genuinely "cultured" yogurt and one without live cultures is a critical one. This is because the process used after fermentation determines if the final product contains the beneficial, living organisms prized for their health benefits.