What do Sardinians eat? A Culinary Deep Dive into the Island's Traditional Diet
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4 min read
Known as a 'Blue Zone,' Sardinia boasts one of the highest concentrations of centenarians, and a traditional, wholesome diet is a major contributor. So, what do Sardinians eat to fuel such longevity and vibrant health? The answer lies in a simple, local approach that prioritizes fresh, seasonal ingredients from both land and sea.
