Tag: Cumin nutrition

According to the USDA, a single teaspoon of whole cumin seeds contains 0.93 grams of carbohydrates, 0.47 grams of fat, and 0.37 grams of protein. This fact reveals that cumin is not just one macronutrient but rather a mix of carbohydrates, lipids, and protein.

Cumin seeds, used for centuries, have potential digestive benefits that are now supported by modern science. The question arises: what do cumin seeds do for your body, and what advantages do they provide?

According to the USDA, a single teaspoon of whole cumin seeds contains less than 8 calories, a remarkably low figure for such a flavorful ingredient. So, is cumin high in calories? The simple answer is no, making it a guilt-free way to enhance your cooking with rich, earthy flavor.

According to the USDA, a single teaspoon of whole cumin seeds contains just 0.47 grams of total fat. This fact answers the common question: does cumin contain fat? The reality is that while yes, it does contain fat, the amount is so minimal in a typical serving that it is not a significant source in a healthy diet.

According to the USDA, a single teaspoon of ground cumin provides approximately 1.4 mg of iron, making it a surprisingly potent source of this essential mineral. Is a teaspoon of cumin good for you? This small but mighty spice offers more than just flavor, packing a range of scientifically-backed health benefits into everyday meals.

While 100 grams of whole cumin seeds contain a significant amount of potassium, providing approximately 1788mg, the amount found in a typical one-teaspoon serving of cumin powder is negligible for most people. This guide clarifies why the perception that cumin powder is high in potassium can be misleading when considering standard culinary use.