Does Cumin Seed Have Omega-3? Separating the Facts
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3 min read
While regular cumin (Cuminum cyminum) does contain trace amounts of polyunsaturated fats, it is not a significant source of omega-3 fatty acids. The confusion often arises from the distinct plant known as black cumin (Nigella sativa), whose oil is celebrated for its fatty acid content, including omega-3.
