Are Cup a Soups High in Fat? What You Need to Know
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data, many traditional instant soup varieties contain surprisingly low amounts of fat, often around 1-2 grams per serving. However, the perception that cup a soups are a health-conscious meal is often misleading, as their fat content is only one part of a larger nutritional picture to consider.