Are Cup Noodles Better Than Normal Noodles? The Ultimate Showdown
                                
                                
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                                    5 min read                                
                            
                                According to a 2011 study on Korean adults, those who consumed instant noodles had significantly lower intakes of essential nutrients like protein, calcium, and vitamin C. When it comes to convenience food, many people wonder: are cup noodles better than normal noodles?