Tag: Cup of avocado

According to the USDA, a standard cup of sliced avocado contains approximately 234 calories. This nutrient-dense fruit is celebrated for its high content of heart-healthy monounsaturated fats, fiber, and a wide array of vitamins and minerals, making it a staple in many healthy eating plans.

A single, medium-sized avocado contains approximately 250 calories, and the precise calorie count for a cup depends heavily on how the fruit is prepared. This versatile and delicious fruit is celebrated for its healthy fats and numerous health benefits, making it a popular choice for health-conscious individuals. However, its calorie density is a frequent point of inquiry for those managing their weight.