Tag: Cup of fruit

According to the USDA's MyPlate guidelines, a large orange counts as one cup of fruit. Navigating daily dietary recommendations can be confusing, but understanding how much fruit you need and what counts towards that goal is essential for a balanced diet. So, do oranges count as a cup of fruit, and what about medium or small ones?

According to the USDA, a standard reference diet includes a recommendation of 1.5 to 2 cups of fruit per day for most adults. But a 'cup' is not always a literal measuring cup, as different forms of fruit, like dried or juiced, have different equivalent measurements for what counts as one cup of fruit.

According to USDA guidelines, a large banana is equivalent to one cup of fruit. However, the portion size can vary depending on the banana's specific size, leading to confusion about whether a single banana counts as a full cup of fruit.