Tag: Cup of lettuce

According to USDA data, the weight of 1 cup of lettuce is not a single number, as it can range from 28 grams for loosely packed red leaf lettuce to 72 grams for denser shredded iceberg lettuce. This significant difference highlights why understanding how to measure different types of lettuce is crucial for consistent cooking and nutritional tracking. What does 1 cup of lettuce weigh depends entirely on the variety and preparation method.

According to the U.S. Dietary Guidelines, 2 cups of raw leafy greens, such as lettuce, are considered equivalent to 1 cup from the Vegetable Group. Therefore, to understand **what is 1 cup of lettuce?**, it's important to know that the physical volume often differs from the standard serving size, and nutritional content varies greatly by type.