Tag: Cup of milk

According to the U.S. customary system, a liquid measuring cup is a defined volume of 8 fluid ounces, meaning that 1 cup of milk in a cup is, literally, one full cup. However, this simple fact becomes complicated by international measurement standards and the minor difference between volume and weight.

A single cup of milk contains 13 essential nutrients vital for bodily function, including calcium, protein, and vitamin D. This article breaks down exactly **what's in 1 cup of milk**, exploring its nutritional profile across different fat percentages and highlighting its health benefits.