What Counts as a Cup Serving of Fruit? Your Complete Guide
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4 min read
According to the Centers for Disease Control and Prevention (CDC), only about 1 in 10 adults meets the daily recommendation for fruit intake. Understanding what counts as a cup serving of fruit is a crucial first step toward bridging this nutritional gap and boosting your overall health. The serving size can vary significantly based on whether the fruit is fresh, dried, or in juice form.
