How many cheese sticks equal a cup? An accurate conversion guide
                                
                                
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                                    3 min read                                
                            
                                A standard 1-ounce mozzarella cheese stick contains about 80-90 calories. But when a recipe calls for a cup of shredded cheese, you might wonder: how many cheese sticks equal a cup? The conversion is not as straightforward as it seems, as it depends on whether the cheese is solid or shredded.