Tag: Cup4cup

While Cup4Cup is well-known for its gluten-free properties, many consumers with dairy sensitivities are left wondering: does Cup4Cup have dairy? The answer is nuanced, as the company has evolved its product formulas, with some versions containing milk powder and others being explicitly dairy-free.

Over 3.1 million Americans have celiac disease, requiring a strictly gluten-free diet. Finding the best 1-to-1 GF flour is a game-changer for home bakers looking to convert traditional recipes without complex ingredient swaps or sacrificing taste and texture.

Despite being a popular gluten-free option, the original Cup4Cup flour blend is not considered low FODMAP due to its inclusion of milk powder. This ingredient contains lactose, a type of FODMAP that can trigger digestive symptoms in sensitive individuals.