Tag: Cups of veggies

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How Many Cups of Veggies Are You Supposed to Eat a Day? A Complete Guide

Dec 5, 2025 •

3 min read

According to USDA guidelines, most American adults and children do not consume enough vegetables, with recommended daily intakes ranging from 2 to 3 cups for adults. Understanding how many cups of veggies are you supposed to eat a day is crucial for improving your overall health and wellness.