How Many Cups Is One Medium Squash? An Essential Kitchen Guide
                                
                                
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                                    4 min read                                
                            
                                According to cooking resources, a medium butternut squash (approximately two pounds) yields about 2.5 cups of cubed squash. However, the answer to how many cups is one medium squash depends heavily on the specific variety, preparation method (cubed, mashed, or pureed), and size, making exact conversions tricky for home cooks.