Tag: Curbing appetite

A temporary decrease in the hunger hormone ghrelin can be followed by a sharp increase in appetite after exercise, according to research. It is crucial to know how to not be so hungry after cardio to maintain fitness and nutrition goals. The key is understanding why the body sends these signals and how to properly refuel.

According to the American Heart Association, most adults consume far more added sugar than is recommended, often leading to health issues and intense cravings. But what stops sweet cravings, and how can you break this cycle for good? The key lies in understanding the root causes and implementing effective, sustainable strategies.