What is your body needing when you crave salt? Understanding the Reasons
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4 min read
According to the Centers for Disease Control and Prevention (CDC), the average American consumes over 3,400mg of sodium per day, far exceeding the recommended daily amount of 2,300mg. However, sometimes an intense and persistent urge for salty food signals a genuine physiological need. Understanding what is your body needing when you crave salt is the first step toward addressing the root cause, whether it's a simple electrolyte imbalance or a more serious medical condition.
