What Are the Health Benefits of Tikhur? Your Guide to This Traditional Superfood
                                
                                
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                                    4 min read                                
                            
                                A study found that the rhizomes of *Curcuma angustifolia*, or tikhur, contain valuable phytochemicals with antimicrobial and antioxidant properties. This traditional superfood has been used for centuries for its health benefits, especially its soothing effects on the digestive system.