Tag: Curcumin dosage

While many embrace turmeric for its health benefits, supplements can contain extremely high levels of its active compound, curcumin, leading to potential risks not seen with normal food consumption. Overdosing is possible and can cause unwanted side effects.

According to the National Center for Complementary and Integrative Health (NCCIH), oral curcumin is generally well-tolerated, but can cause digestive issues, including diarrhea, when taken in high doses. While celebrated for its potent anti-inflammatory properties, understanding the potential for curcumin to cause diarrhea is crucial for users, especially those with sensitive digestive systems.

According to Ayurvedic tradition, golden milk has been a revered remedy for centuries, celebrated for its anti-inflammatory and antioxidant properties. When considering how much golden milk can I drink in a day, moderation is key to enjoying its benefits without experiencing potential side effects from overconsumption.