Tag: Curcumin overdose

Over 70 reports of liver damage linked to turmeric supplements were recorded between 2004 and 2022, indicating that consuming high doses can be risky. This shows that while beneficial, taking too much turmeric, especially in concentrated supplement form, is not without potential harm.

While celebrated for its anti-inflammatory and antioxidant properties, consuming excessive amounts of turmeric, particularly in supplement form, can lead to adverse health effects. High doses can trigger stomach upset, increase kidney stone risk, and interact with medications.

According to the Therapeutic Goods Administration (TGA), there is a rare risk of liver injury from taking high-dose turmeric supplements. This highlights that while turmeric is a healthy spice in moderation, excessive consumption—especially from concentrated supplements—is not without potential harm.

While celebrated for its powerful anti-inflammatory properties, research indicates that high doses of the active compound curcumin can cause mild side effects like digestive issues. The question many ask is, "Can you juice too much turmeric?" and the answer is an important yes, especially with concentrated preparations.

According to the World Health Organization (WHO), the acceptable daily intake of curcumin, turmeric's active compound, is 0–3 mg per kilogram of body weight. While consuming turmeric as a spice in food is generally safe, ingesting too much turmeric, especially via concentrated supplements, can lead to adverse health effects ranging from gastrointestinal upset to more serious conditions like liver damage.