Tag: Curcumin vs turmeric

Approximately 2–9% of dried turmeric powder is made up of curcuminoids, the most potent of which is curcumin. The question of whether to consume whole turmeric or a concentrated curcumin supplement depends on your health goals, as each offers distinct advantages for supporting wellness.

Turmeric, the golden spice, is known to contain over 200 beneficial compounds, but its most potent active ingredient is curcumin. This raises a common question: when it comes to health, which is better, curcumin or turmeric?