Is Piperine Safe to Consume Daily? A Comprehensive Look at Dosage and Risks
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4 min read
According to scientific studies, low to moderate daily doses of piperine, typically 5-20 mg, are generally considered safe for most healthy adults, while excessive doses can lead to adverse effects. Piperine is the primary active compound in black pepper, best known for enhancing the absorption of nutrients and other supplements like curcumin. However, like many bioactive compounds, its safety profile is dependent on dosage and individual health circumstances.
