Tag: Curd and acidity

According to Ayurvedic principles, consuming curd at night, especially during the colder months, can lead to increased mucus production and sluggish digestion. This practice raises the critical question: when should we not eat curd to avoid compromising our well-being? While a nutritious food, curd requires mindful consumption depending on the time of day, one's health status, and other dietary choices.

While often hailed as a probiotic powerhouse, a significant portion of the population experiences adverse reactions when consuming curd due to lactose intolerance or allergies. What are the side effects of using curd, and how can you mitigate potential risks to your digestive and overall health?