Can You Eat Curd and Banana Together? Benefits, Myths, and Considerations
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4 min read
Modern nutrition experts generally agree that it is safe to eat curd and banana together, as it is a common, popular, and healthy combination for most people. The pairing provides beneficial probiotics from curd and fiber from bananas, which work synergistically to support gut health. However, some traditional wellness systems, like Ayurveda, hold a different view on this food combination.
