Tag: Curd and digestion

According to a clinical dietitian, eating curd on an empty stomach can help prepare your digestive system for the day by providing beneficial bacteria. This makes many people wonder, is it okay to eat curd in the morning? While it can offer a probiotic boost, experts advise being mindful of your digestive system, especially when eating it first thing.

According to research, around 70% of our body's immunity is linked to gut health. Curd, a staple fermented dairy product, is packed with beneficial probiotics that support this crucial link, positively impacting how does curd affect the body and contributing to overall well-being.

According to a 2025 study, fermented foods like curd can positively influence gut health, which is crucial for overall well-being. However, many still wonder, is it okay to eat curd during dinner, or is it best to avoid it? This debate has roots in traditional wisdom and modern nutritional science, presenting a layered answer.