Is Curd Allowed on the Keto Diet?
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4 min read
According to the USDA, a 100-gram serving of plain curd contains approximately 3.45 grams of carbohydrates, making the answer to "is curd allowed on the keto diet?" a careful 'yes' in moderation. This fermented dairy product is a staple in many cuisines, but its carb content must be managed carefully to maintain ketosis.
