Tag: Curd and onion

While combining curd and onions into delicious dishes like raita is a common culinary practice in many cultures, the question of whether 'is it good to eat curd with onions?' sparks significant debate. This popular food pairing is celebrated for its taste but is met with caution by traditional Ayurvedic principles and some modern dietitians due to potential digestive incompatibilities.

According to nutritional data from Clearcals, a small 100g serving of onion raita can contain as little as 54.6 kcal. Given its low-calorie base and combination of ingredients, many ask, "Is onion raita good for health?" This popular Indian condiment offers a blend of probiotic-rich yogurt and nutrient-dense onions, but a full understanding of its health implications requires a deeper look into its components and potential preparation methods.