Tag: Curd and sugar

According to Ayurveda, the traditional Indian practice of eating curd with sugar before leaving the house is not just for good luck but also provides a vital energy boost. While moderation is key, understanding the benefits of adding sugar to curd reveals its potential for improving digestion, cooling the body, and more.

According to ancient Ayurvedic tradition, a spoonful of curd with sugar is considered a symbol of good luck and energy before a new endeavor. However, modern nutritional science and health experts offer a more nuanced perspective on what happens if we add sugar to curd regularly.