Does Curd Have Any Side Effects? What to Know Before You Eat
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4 min read
According to numerous nutritional experts, a moderate daily intake of curd is safe for most people, but overconsumption can lead to digestive issues. This leads many to question, 'Does curd have any side effects?' The reality is that while a probiotic powerhouse, curd is not without potential downsides, particularly for individuals with specific health sensitivities or if consumed excessively.
