Tag: Curd disadvantages

While often praised as a probiotic superfood, excessive or inappropriate consumption of curd can trigger a range of adverse health effects, according to nutritionists and traditional systems like Ayurveda. Moderation and individual body tolerance are key.

While often celebrated for its probiotics and cooling effect, excessive or improper consumption of dahi, or curd, can lead to several health issues. According to Ayurvedic principles, the timing, preparation, and individual's constitution can all influence whether dahi acts as a beneficial food or a detrimental one.

While curd is widely praised as a probiotic-rich superfood, offering numerous benefits like improved digestion and immunity, its excessive or improper consumption can cause side effects. For some individuals, the supposed health benefits can be overshadowed by digestive issues, respiratory concerns, and other health risks, revealing the importance of understanding the potential cons of eating curd.