Is Curd a Healthy Fat or Not? Unpacking the Nutritional Facts
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3 min read
According to nutrition data, a 100-gram serving of full-fat curd contains approximately 4.2 grams of total fat, with about 2.7 grams coming from saturated fat. This raises the question for many health-conscious individuals: is curd a healthy fat or not, and what does its fat profile mean for your diet?
