Is Raita Healthy According to Ayurveda? A Deep Dive into an Indian Staple
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4 min read
While many view raita as a universally healthy condiment for its probiotic benefits, the ancient science of Ayurveda has a far more nuanced take, emphasizing that its healthfulness depends entirely on proper preparation, combination, and timing. Unveiling the subtle but significant principles behind consuming this staple can transform it from a potential digestive burden into a nourishing digestive aid.
