Tag: Curd intake

While a modest portion of curd is celebrated for its health benefits, consuming 500 ml curd daily far exceeds the typically recommended intake. This large quantity can carry potential risks for your digestive system, weight, and overall wellness, contradicting the 'healthy' label often associated with this fermented food.

According to many nutritionists, consuming a moderate amount of curd daily is beneficial, with one cup being a common recommendation. Understanding how many spoons of curd per day constitutes a healthy portion is key to reaping its probiotic and nutritional rewards without overconsumption.