Tag: Curd macros

Plain, whole-milk curd contains approximately 171 calories per 250-gram serving, offering a beneficial mix of protein, carbohydrates, and fat. The macros of 250 grams of curd can vary depending on whether it is made from full-fat, low-fat, or non-fat milk. This guide explores the detailed nutritional content of a standard portion of this popular fermented food.

For a standard 250g serving of plain curd, the protein component provides approximately 38 calories. This figure is derived from the curd's 9.5g protein content, based on average nutritional data, and is distinct from the total calories from all macronutrients, which are significantly higher.