Tag: Curd myths

Many believe curd is a universal coolant, but the answer to *is curd good for body heat or cold* is not as simple as it seems. This age-old food is celebrated for its probiotic benefits, yet its effect on the body's internal temperature is a subject of debate across different health philosophies, with modern science and Ayurveda offering contrasting views.

While often celebrated for its probiotics and cooling effect, excessive or improper consumption of dahi, or curd, can lead to several health issues. According to Ayurvedic principles, the timing, preparation, and individual's constitution can all influence whether dahi acts as a beneficial food or a detrimental one.