Is Curd Good Before Workout at Gym? A Complete Guide
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5 min read
Across India, a spoonful of curd mixed with sugar before an important event is a common ritual, and for good reason—it provides cooling comfort and an energy boost. But for those hitting the gym, is curd good before workout at gym? The answer depends on what you mix it with and the timing, as this dairy product can be an excellent source of protein, carbs, and probiotics for your fitness routine.
