Tag: Curd rice benefits

According to Ayurveda, buttermilk is considered a superior digestive aid compared to curd due to its lighter properties. While both are fermented dairy products, the age-old debate over which is better, curd rice or buttermilk, depends heavily on your individual health goals and the time of day.

Curd rice, a traditional dish beloved in South India, is more than just a comfort food; it is a nutritional powerhouse. Rich in probiotics from the fermented curd, this simple meal offers a host of digestive, cooling, and mood-boosting benefits that positively impact your body.

According to nutritional data, the calorie count for a single bowl of curd rice can vary significantly, ranging from approximately 170 to over 370 calories, depending on the ingredients and serving size. This wide range highlights the importance of understanding the recipe's components when considering how many calories does one bowl of curd rice have for a balanced diet.