Tag: Curd rice nutrition

Approximately 77% of the calories in a medium cup of traditional curd rice come from carbohydrates, confirming that it is, indeed, a high-carb dish. This comprehensive guide explores the nutritional profile of curd rice, its impact on blood sugar, and provides actionable tips for enjoying this comforting meal in a carb-conscious way.

According to nutritional data, a standard 100g serving of curd rice can contain between 85 and 130 calories, with the precise amount varying significantly based on preparation. This popular South Indian comfort food is more than just a simple meal; it's a dish whose caloric content is influenced by a range of factors.

A standard serving of curd rice provides about 5-8 grams of protein, a moderate amount that depends heavily on the type of curd used. So, is curd rice a good source of protein? While it offers some, it is not a high-protein powerhouse on its own.