Tag: Curd rice side effects

Curd rice, a traditional dish beloved in South India, is more than just a comfort food; it is a nutritional powerhouse. Rich in probiotics from the fermented curd, this simple meal offers a host of digestive, cooling, and mood-boosting benefits that positively impact your body.

According to ancient Ayurvedic principles, curd is heavy and cooling, and its combination with rice can be problematic for certain individuals and at specific times. For this reason, it is crucial to understand who should not eat curd rice to avoid potential health complications, from digestive issues to exacerbated inflammatory conditions.