Curd or Lassi: Which is More Healthy?
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5 min read
According to nutrition experts, plain curd is generally a healthier choice due to its lower sugar and calorie content. However, the healthfulness of the two popular Indian dairy products, curd and lassi, is a topic of frequent debate, as both are rich in probiotics and offer significant benefits. Understanding their fundamental differences is key to determining which best suits your dietary needs.
