Curd vs Raita: Which is Better for Your Health?
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4 min read
Over 70% of a person's immunity is linked to their gut health, which is heavily influenced by the foods they consume. Given the strong connection between gut health and overall wellness, the debate over whether curd or raita is better for your health is a common one. While one is a simple fermented dairy product and the other is a spiced-up condiment, their nutritional profiles and benefits can differ significantly.
