Tag: Curd water

According to traditional wellness systems like Ayurveda, drinking curd water (often referred to as buttermilk or chaas) is considered a beneficial practice for digestion and cooling the body. This diluted form of curd contains probiotics, calcium, and essential nutrients, making it a refreshing and healthy addition to your diet. However, daily intake requires moderation and awareness of individual health needs to avoid potential side effects.

According to food safety experts, homemade whey water typically lasts between 5 and 6 days when properly refrigerated. While this is a general guideline, the precise shelf life for how many days can we store whey water in the fridge depends on several factors, including the type of whey and how it's handled.