Tag: Curd with sugar

According to the World Health Organization, limiting free sugars is a key part of a healthy diet, with a further reduction suggested for additional benefits. While curd itself offers numerous health benefits like probiotics and calcium, adding refined sugar introduces a layer of complexity that requires careful consideration for daily consumption.

According to nutritionists, adding refined sugar to curd can quickly transform this probiotic-rich food into a less healthy, high-calorie option, potentially hindering weight management and other health goals. While the combination has cultural significance and provides an instant energy boost, understanding the implications is crucial for making informed dietary choices. So, can we eat curd with sugar in diet? The answer lies in moderation and personal health considerations.

Did you know that while a traditional combination in many cultures, the frequent intake of curd with sugar can increase your risk of diabetes and weight gain? Understanding the side effects of curd with sugar is crucial for maintaining a healthy diet.