Tag: Currants nutrition

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How Many Carbs Are in Red Currants?

Dec 30, 2025 •

3 min read

Based on nutritional data from various sources, raw red currants contain between 7 and 15 grams of total carbohydrates per 100g, with fiber accounting for a significant portion. This makes red currants a relatively low-carbohydrate fruit option suitable for many dietary plans.

What are black currants rich in? An analysis of their key nutrients

Dec 13, 2025 •

3 min read

Remarkably, black currants contain several times more vitamin C than an orange, solidifying their status as a nutritional powerhouse. This powerful berry is a rich source of key nutrients, leading many to ask: what are black currants rich in?