Tag: Current weight

According to nutritional experts, protein requirements are not a one-size-fits-all approach and depend on various factors like body composition and activity level. A common point of confusion is: Should I use my goal weight for protein intake calculation, or is my current weight more appropriate for hitting my fitness targets?

MyFitnessPal boasts over 200 million users, many of whom need to update their progress. A common and simple task is figuring out how do I edit my current weight in MyFitnessPal, which is an essential step to keep your fitness journey on track and your data accurate.