Tag: Curry leaves dosage

Chewing 5-10 fresh curry leaves on an empty stomach is a practice widely used for health benefits, especially in Ayurvedic tradition. These leaves, known scientifically as *Murraya koenigii*, are packed with antioxidants, vitamins, and minerals that support everything from digestion to hair health. However, the ideal number can vary based on individual tolerance and specific health goals.

Ayurvedic traditions have long praised curry leaves for their therapeutic properties, a practice gaining mainstream attention. But for those wondering exactly how many curry leaves should I eat every day, the answer depends on your goal and consumption method, though a standard dose is often recommended. This guide explores safe daily intake to help you make an informed choice.