Is Curry Powder Good or Bad for You? A Nutritional Deep Dive
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4 min read
According to a study involving over 100,000 people, moderate curry consumers had significantly lower triglyceride levels than those who ate it less frequently. Curry powder’s health benefits largely come from its unique blend of spices, such as turmeric and cumin, which are packed with potent antioxidants and anti-inflammatory compounds. However, like any food, its effects on your health aren't one-dimensional.
