Tag: Curry sauce nutrition

According to research cited by the British Heart Foundation, some takeaway curries can contain over 1,000 calories per portion. Whether or not curry sauce has a lot of fat depends entirely on its ingredients, preparation, and the portion size, with many popular restaurant and ready-made versions being significantly high in both fat and calories.

According to a 2014 study published by the National Institutes of Health, a single consumption of a spice-rich curry meal improved postprandial endothelial function in healthy male subjects. So, is curry sauce good for health? It's not a simple 'yes' or 'no' answer, as the nutritional value is highly dependent on its ingredients and preparation method.

According to nutritional data, a single serving of some homemade Indian curry sauces can contain a significant portion of your daily iron needs. So, is there iron in curry sauce? Yes, but the amount and absorbability depend on many factors, including the type of curry and specific ingredients used.

While a standard store-bought curry sauce typically contains around 8 grams of carbs per 100 grams, the carbohydrate content of curry sauce can vary dramatically depending on its ingredients and preparation. This guide will help you understand the factors that influence its carb count, from brand to brand and recipe to recipe.