Tag: Custard alternatives

According to the National Institutes of Health, a person with lactose intolerance should limit or avoid custards and puddings containing dairy. So, can you have custard if you are lactose intolerant? The answer is yes, by choosing or preparing lactose-free alternatives.

According to a recent study, plant-based food and beverage sales grew significantly, reflecting a wider demand for dairy-free products. This surge in popularity means finding dairy free custard is now easier than ever, with numerous delicious and creamy options available both in stores and online.

Alfred Bird, the creator of Bird's custard, invented the original custard powder in 1837 for his wife, who had an egg allergy. For the modern, convenient version, many wonder **what are the ingredients in birds instant custard powder?** This instant mix, unlike the original, is formulated for a quick, no-cook preparation and has a distinct ingredient list.

Traditional custard is notoriously high in sugar and carbs, with one cup potentially containing over 28 grams of sugar, making it unsuitable for a strict ketogenic diet. However, the answer to 'is custard allowed on a keto diet?' is a resounding yes—with some clever, low-carb ingredient substitutions.